personal, recovery

12.10.17 | Day 460 | Musings + Reflections


Let’s talk about art. Art, much like the meaning of life (among other things), is subjective; whatever our minds yield and what we then choose to make of it.

There’s a saying that goes something like “you’re allowed to be both a work in progress and a masterpiece at the same time,” and as cliché as it is, it is abso-fucking-lutely true.

If there’s one thing that is just as true, it is that it is possible to create something magnificent out of something once considered completely destroyed. And if this new-ish life of sobriety + in recovery has taught me anything, it is that from the debris left behind by our destruction, that we can unearth our true self, breathe new life into it, and ultimately create this beautiful, ever-evolving version of self that we once thought impossible when we only knew ourself to be little more than our addiction and/or internal suffering.

And alas, art is formed. Our truths are to be used as our canvases, and our stories and strengths are our mediums which we build upon. (Omg this sounds much more corny when I read it aloud, but no fucks are given bc I’m pouring my heart into this and have been writing these words in my head all day.)

Anyway, all this shit has been thoroughly thought through, full-circle, and the carefully selected quotes I journaled for my literary mood board have served me immensely over the last several days. I chose to read Rowe’s words from a recovering alcoholic point-of-view, and it stoked the flames within me that previously felt like they were uncomfortably quieting down. Earlier this week I began entering into a mild depressive spell, and began feeling more full of malaise than anything. It sucked. I found myself inaudibly moping and what was even worse was the noticeable fact I was slipping into a genuine indifference about the hazy, nebulous fog making its way into my brain.

So today I did some things, and put in some work, read + wrote some words, and… my mind, body, and soul started screaming “happy, happy, joy, joy” a la Ren & Stimpy, and fuck me sideways Susan, I sit behind this keyboard a happy woman yet again. (See previous IG post for my dumb face plastered with a big, stupid smile. Bc fuck yeah sobriety + all them authentic feels that come along with a clear mind!!!)

And as I sit here on my happy little clouds (the theme for this post is art, and if you don’t understand “happy little clouds” without having to use Dr. Google, then we need to have a serious talk), it’s because the creative wheels in my mind are turning, and the optimistic realist in me is planning out attainable goals — which are centered around creating: writing, learning, helping, and teaching — and I can feel myself starting to really uproot from out of this stagnation I’ve been subtly yet noticeably sinking into.

If you know me and/or been following my journey at all, you can see I have a very full plate, so maybe you’re wondering how/why I could possibly feel stagnant (play along even if you have no clue where I’m going with this — but hey, if you’ve read this far.. THANK YOU 🖤)… it’s because despite having a loaded calendar, I am aware I’m not evolving in a way that feels fulfilling to me. I’ve noticed behavioral patterns creeping back in, that while I do not fear a relapse, I know the warning signs for more situationally triggered depression, and I’m not having any of that shit. No, thank you. I’ve had my ebbs and flows with depression spells triggered by hormones and exhaustion, but now that I’ve settled more into my life of sobriety, I recognize these behavioral shifts as something I am responsible for + need to take control over, ASAP.

With baby steps towards transformation, and a “progress, not perfection” mindset I’m re-evaluating traits that need to be mindfully explored and worked on as a woman, mother, and wife… Finding ways to make it a priority to learn, discover, and write more (i.e. transition more lengthy posts –like this one– from IG onto a more suitable platform, like this here currently content deprived blog)… which allows for more consideration in the form of research + mental stimulation, as well as more proper proofreading… My biggest end goal is to eventually be able to become a professional counselor or therapist specializing in substance abuse (something along those lines), and use my story + voice as a means of helping others reclaim their lives and possess the ability to rewrite their stories.

However, I cannot accomplish any of these things unless I keep my sobriety first, continue to do the next right thing, and always make sure to live life one day at a time.

P.S. – Shoutout to Hip SobrietyLaura McKowen for being the bodacious trailblazers they are, and helping carve the way for all of us speaking up + unapologetically recovering out loud in a society that very much needs leaders like these ladies, to shine a light on the underbelly of our booze-soaked culture and exposing stats and truths for what they really are.

P.P.S. – And another huge shoutout to @SoberSavasana on her acceptance to Hazelden Betty Ford Foundation Graduate School of Addiction Studies!!!


daily entry, personal, recovery

day 401 – you + me


So, I’m participating in a little thing called the “Fall in Love with You” challenge over on the good ol’ instagram and today’s prompt, day 12, is “your passion.”

And so, here’s what I know…
My passions are this: you + me.

My passion went from being a slow-burning build up, to a fire that cannot be tamed.

My passion has been discovering myself, what I like, what I don’t like, what areas I want to explore, what areas are best left alone, who I am, what I want, and ultimately where I want to go from here.

I literally spent all of my 20’s trying to be everything and everyone but me. Looking back, I really was an identity fraud of sorts. It wasn’t intentional… at least it didn’t start out that way, it just kind of snowballed and gained momentum as the years went by.

I mean, I was good at certain aspects and roles in my life, but when I would lay my head down each night, all I knew was that I was lost, miserable, and basically a shell of a person, hollowed out entirely and no real grasp or desire to recapture any potential I once had.

I was good at maintaining a personal narrative full of redundancies and self-pity, and even better at complaining but never moving myself into action. It cost me lots of friends, but even more so, it cost me a complete loss of identity.

So, over the last 13+ months, I’ve patiently unlearned all my destructive behaviors and replaced them with creating the person I am still becoming at this very moment.

I’ve been picking up bits and pieces of the identity I competely destroyed and abandoned, and am continuously falling in love with myself more and more each day.

That being said, the more I continue to better myself and really become an example + living proof that we can and do recover, the more I find myself finding my voice as well as a path to the future: which is where you come in.

As I become the best person I can be, I become more determined to both nurture myself AND give myself to those who need it. A little “puff, puff, pass” if you will, about inhaling all of life’s blessings, and wanting to share/pass them on to others.

*~Getting naturally high on life, if you want to get literal~*

I’ve become increasingly passionate about accepting how beYOUtiful I really am, as well as how uplifting + empowering our sober commUNITY is; and all of these things are JUST. GETTING. STARTED.

My passion is something greater than myself, and I’ve never felt more alive and/or fulfilled than I do now. Showing up, speaking out, helping others, encouraging others, LOVING others is what/where I was destined to be all along.

So if ANYTHING good has come out of my past, it is all of these things, and I am grateful for them every single millisecond.

Here’s to you.
Here’s to me.
Here’s to us.

Here’s to the future; may it be wild and bright and limitless.

personal, recovery

day 400 – observing world mental health day


“And this time, I can feel my hand. I can feel everything. And I want to keep feeling everything. Even the painful, awful, terrible things. Because feeling things is what lets us know that we’re alive. And I want to be alive.”

“For too long, I’ve made my past my future, afraid to imagine anything else. And I acted like that—static—afraid of my own kinetic energy. Maybe it’s time to start imagining, maybe it’s time to be in motion. Maybe it’s time for me to fight back against the sadness inside of me.” — Jasmine Warga


Yesterday was World Mental Health Day, for those of you who didn’t already know.

As a depressed (and sometimes anxious) alcoholic in recovery, I know the depths and the shallows… the darkness and the blinding mania… the wantingness to either sleep forever or never sleep again… and everything outside and in between these psychological barriers… I know *all these things* all too well.

HOWEVER, I also know that pain is temporary… I know the sun is always hiding behind the clouds… I know there is hope… I know how to remind myself things will always get better.

Things get better with (but not limited to): Patience. Time. Work. Kindness. Honesty. Forgiveness. Recovery. Repeat.

I cannot advocate enough about the importance of coping + communicating as opposed to suffering in silence. Even if it hurts too much, or feels like an overbearing indifference. Even if you want time to reverse, stop, or speed up…

You are not alone. Your feelings are valid. You matter. You are perfectly imperfect. You are an exceptional, one-of-a-kind human being, and deserving of love. You are enough. You are SO enough. 🌹

(art is: The Frizz Kid who also had this to say about World Mental Health Day…

“Remember to be there for you neurodivergent/mad-identified/mentally ill friends in more ways than just a supportive status once a year. Remember that mental illness shows itself in different ways, in different people. Remember that being “high-functioning” or laughing and going out doesn’t mean a person’s mental illness has disappeared.

Remember that you are not owed an explanation as to why your friend may be feeling anxious, depressed, etc. because sometimes explaining why is a challenge, we often aren’t sure why. Remember that one person’s way of coping is not going to be the same as another. Remember that recovery narratives can often be toxic because for most people, mental illness is for life and it’s the ways we cope with them that change. Remember that your self-care, self-love, healing, and resiliency are defined by you for yourself.

Remember to not scoff at self-diagnosis, because psychiatric assessments with doctors to diagnose a mental illness can be extremely traumatizing, inaccessible, and that diagnoses can change over the years. Remember to be kind, to hold yourself and others accountable, to exercise basic empathy, and to keep these reminders in your heart everyday.” )

daily entry, misc, personal, recovery

day 385 – an ode to recovery month

Did you know September is National Recovery Month?

Probably not. Hell, I didn’t know or even care until recently, to be honest. I’m willing to bet that unless you, or someone you know and deeply care for is currently or has previously struggled with addiction, substance abuse, and/or mental illness… you probably think this has nothing to do with you, and will most likely skim over this like the vast majority of your feed. Which is fine, and maybe this (*~recovery thing~*) will never be something that infiltrates its way into your life. Should you be so fortunate to not have to really try and understand and digest what all this entails of, that’s awesome. It really, really is. However, for me, this is a subject that I have become really well-versed in and heavily focused on over the last 385 days, and I’m here to be as evangelical as shit about a multitude of things because I’ve finally found my fucking voice, and it’s about time I speak up and use it for something good.

The world needs more good in it, yeah? The world def needs more good… and love, understanding, empathy, compassion, and the list goes on and on.

Anyway, in regards to the few friends I’ve managed to keep in touch with via Facebook, I’ve stayed mostly quiet about my past struggles with alcohol abuse, minus a few milestones I’ve hit over the last 385 days (as I should, because I’m REALLY fucking proud of myself and how much I’ve evolved and grown as a person, woman, wife, mother, daughter, sister, friend, and working professional). However, since September is winding down, I found it appropriate to write an open letter to those same people, about mental illness, addiction, substance abuse, sobriety and recovery, because today I don’t feel like being quiet. Today I feel like being unapologetically honest, real, raw, vulnerable, and explicitly vocal about these things, because I have a firm belief there are several people (unbeknownst to me) that need to see and read something such as this – this testimony of mine, and how insanely important it is to COPE and COMMUNICATE.

Those two “c” words can be awfully overwhelming for some people, so I’ll throw in COURAGE and CONQUER for good measure, because those words are more motivational and powerful sounding, and aren’t nearly as intimidating.

I’m not really sure where to start, because I’ve got a pretty colorful past that’s heavily punctuated with shameful moments (some I remember, some I don’t), narrative redundancies as they pertain to my interpersonal and intrapersonal relationships, mental breakdowns, spells of deep depression, and an overall lack of honest perception and perspective of myself and the world around me. If we’re being honest, I truly believe almost all of my friends-turned-acquaintances have seen me drunk out of my mind, and sadly some of them saw me that way more than once. And while most (all) of them have moved on from those times… (and let’s face it) moved on from me and them knowing each other, except for what’s shared on social media… I still hold onto those moments, and they usually come to me in stabbing strobes of fragmented recollections, and I’d be lying if I didn’t say it can be excruciating and almost panic attack inducing.

My flashbacks are terrible. They are terrible and vivid, and I hate them as much as I love them. I love them because they’re a part of what’s helped me stay the course, and serve as forever humbling reminders that I don’t EVER have to be that person again. While I know I can’t change the past (and somedays I have to really try to let things go completely), I know I can use the past to help shape my future. A future I once honestly believed was unattainable.

I did a really good job at convincing myself that a lot of things in my life were shitty, and am eternally grateful I am fortunate enough to have been able to wake up and see things for what they really are, and it’s bonkers how much I have fallen head over heels in love with things that have been right in front of me the whole time. All these magical things I’ve found in the mundane are 100% thanks to the gift of sobriety and entering a life of recovery.

Anyway, as far as my personal story goes, at this point in time, it doesn’t matter about the tipping point(s) that occurred which set this transformation and lifelong journey into motion, what does matter is this: I feel fairly comfortable and confident enough to open up a bit more about the intense, euphoric, and incredibly desolate revelations since I entered a life of sobriety and in recovery. I feel even more comfortable with sharing this because it’s quite apparent we’re not all who we paint ourselves to be. I feel I am a fairly decent example of that. I mean, I’ve got this really cool guy who loves me unconditionally, I’ve got two healthy and happy kids, I’ve got a college degree and a job I’m great at, and that’s just the tip of the iceberg of how awesome things are in my life.

Except they weren’t always authentically awesome because I didn’t give these things the love and attention they deserved, and I could paint the prettiest picture in town about how great my life is. And again with the whole “you can’t always believe what you see on the internet” but how about the smiling, successful person living the American Dream… do you/we/I believe that when it’s shown to us? More than likely. I mean, like, I know we take a lot of things at face value and are pretty confident that all of us are sharing a decent amount of “edited for television” snippets of our lives, but how about the person who’s in a darker place than the average person, how can we tell them apart? We can’t. Simple as that. We can’t tell them apart because they/you/me convince themselves that either nobody has time for them and they don’t want to be a burden, or maybe they would feel shameful about the way things in their life are going, or maybe they just bury it all together and try to tell themselves these “bad” things will disappear if they keep them buried long enough.

People suffer in silence, and that’s a fact.

That’s why I’m here now, doing this whole “recovering out loud” thing, because I think people who are hurting are the last people that need to keep quiet or ignore their pain altogether. We’re really good at finding temporary quick fixes to alleviate, or drown out, or (again) ignore our pain. And when these fixes wear off, we face the same demons again, and we go ‘round the circle again and again. That circle is fucking exhausting, y’all. Getting off that damn merry-go-round was the best decision I ever made.

Fortunately, I was never “addicted” to alcohol (I only say that because I mean in the physical sense, I never got DTs or withdrawals or anything like that) but I became addicted to the way it made me felt, even if I knew deep down what I was doing was nothing more than keeping the devil company. I’ve hurt a lot of people, guys. I’ve hurt a lot of people, burned a lot of bridges, made myself unavailable, and never cared about making amends because those people weren’t waiting for me all nice and frosty in my fridge when I had a hard day. Or a good day. Or a day. Because I started making all these excuses to myself that I wasn’t doing anything more than rewarding myself for doing nothing more than living. Except the day I started doing that, I stopped living, and I started merely existing. Then I’d get depressed and look for scapegoats to pin my pain on, and again… would seek relief in something that never did anything but make my situations worse. These problems continued to get worse, and more frequent, until I just couldn’t do it anymore and I surrendered to all sorts of things, but mostly to my poor heart and brain, because I’d hurt them most of all.

So after I threw in the towel, I started the most terrifying thing of my life: intensive outpatient program for addiction/ substance abuse. Slowly but surely, I started picking up the pieces of everything I’d destroyed, I started being completely honest with everyone and everything, I pulled all my skeletons out of their closets, and I got up close and real personal with my demons. It was the most painful yet liberating thing I’d ever done, and it saved me. It did. I couldn’t have done the things I did, made the progress I did, explore the grotesque intricacies that added up to a heaping mass of pain that I had doused with alcohol the way I did – I couldn’t have done any of these things without this program and the guidance of my counselor. My counselor released me back into the world with an arsenal of coping mechanisms, a newfound intuition to recognize and acknowledge when self-care is needed… I could go on and on with the amount of free crap my counselor gave me, that have come in handy numerous times, and ultimately helped me become the me I was meant to be.

ALL OF THIS being said, you can no longer say you don’t know anyone who has struggled with addiction, substance abuse, and/or mental illness. You can, however, say that you know someone who overcame these struggles and is no longer a victim, but a survivor.

P.S. – I have every intention of going back to school once the kids are older, so that I can become a professional, active member within the sobriety + recovery and have my eye on becoming a counselor as well. I’m just getting started with this journey, and I finally have genuine faith that the future holds great things for me, and I’ll get to that future – one day at a time.

P.P.S. – EDIT – To be very clear, and I’m going to quote a gorgeous badass I follow on IG (where my whole account is dedicated to my mission) and hold in high regards, “I’ve never had an issue being around alcohol since I made the decision to get clean. My rock bottom was so bad, so ugly, so life-threatening, so devastating that I’ve never even been tempted to pick up again. Doesn’t mean that I’m always going to be impervious to the temptation, doesn’t mean that I’m immune to relapse—but it also doesn’t mean I need to keep myself locked up away in a padded room in order to keep myself ‘safe’ from it.” – My rock bottom was the very real acceptance that if I kept going the way I did, I would lose those around me who love me the most, and them to me. I can be around booze and don’t get bothered, at all.

daily entry, personal, recovery

day 318 – so, i had an awakening…


So, here’s a #FlashbackFriday to this past #TransformationTuesday: The Spiritual Edition (if you’d like to see the holy shit visual/selfie version, take a looksie at my IG. Linked on the right side of your screen .)

So, my insomnia has decided to resurface, and with that comes an open gate / onset slew of events: severe flashbacks, intense feelings of regret, shame, and guilt, a tsunami of emotions, internal exploration, brief and simultaneous exchanges of incredibly short episodes of mild mania and depression, an increased desire to write and an increased desire to reel it all back. My insomnia enjoys being the life of the party, because when this bitch shows up, it thrives on throwing everything but the kitchen sink at me just to see what my reaction will be.

I gotta break it to ya, insomnia, I got some tricks up my sleeve this go-round, and you’re not going to bring me down because AIN’T NOBODY GOT TIME FOR THAT. (this time.)

Anyway, as I tossed and turned until the wee hours of the morning, I had a most beautiful breakthrough that ultimately resulted in a profound epiphany, and I felt alive. And terribly awake. Da fuq cares if it was almost 1:30 in the morning? This bitch had a motherfuckin’ epiphany. And it was glorious. And painful. And conflicting. And I debated 18 billion different times on whether I wanted to go furiously write down everything racing through my mind or not, and finally my brain flatlined (or my sleep-aid kicked in, idk) and I finally fell asleep.

This morning felt different. I felt different. I felt invigorated. I felt happy. I felt proud. I felt good. I felt peaceful. You see, last night as I darted in and out of flashbacks and in-depth reflections, I was sidelined with a pure moment of clarity – and all of a sudden, SO MANY THINGS made SO MUCH SENSE.

I spent so much of my time during active addiction trying to paint myself and my life to be this tragic and romantic tale, an undiscovered muse sucked into a domesticated life, where things were periodically bleak, and despite having a lover a kid and friends (and stability), I thrived on keeping my soul in a tormented state and found myself continuing to try and try and try to be all these things I simply wasn’t. I lived and breathed and longed to be a manic pixie dream girl, and I tried to like all the “right” things, I tried to steer clear of mainstream and monotony, and I flailed and pouted and sought so many (wrong) things in so all the (wrong) ways as best as I could, for as long as I could.

And last night, I sat there retracing all my steps and then it ALL hit me HARD. I spent so much time seeking approval and attention from so many people, despite me keeping myself in denial that I was doing such because I didn’t want to admit I was wasting an endless amount of time and energy — all to just keep myself in this stupid hamster wheel and too scared to jump off. Because I just wanted someone and something (“someone” meaning seeking validation, acceptance and attention from others, and “something” being alcohol used as fuel to keep this negative flame and my candle burning at both ends)… and as I sat there scavenging in my own mind + scrolling through quotes on self-care… IT happened. That epiphany and clarity of realizing: I NEVER NEEDED ANYBODY ELSE TO SAVE ME EXCEPT FOR MYSELF. If I couldn’t ever love myself, how and why in the fuck was I thinking anything or anyone else would do it for me?

I’ve spent so long being this sadomasochist with myself and tried so hard to repel and push and pull at everything, kicking and screaming, and longing and it was all because I never loved or accepted myself. And I never loved or accepted (fully) that all these other “things” I was searching for – besides the whole self-love thing – it had all been there the ENTIRE time. Waiting. Patiently. For me to come around, and thank God I had a chance to wake up before everything I ever needed disappeared out of my life – and then it all sunk in that I could let go of all my old ideas and beliefs… just let it all go because I became painfully aware that I had to stop building up these fantasies and longing to be this special “thing” in the eyes of others… and that I have to be my own superhero, my own muse, my own princess in shining armor, or however the fuck you want to look at this… I let myself down for so long and tried to find it everywhere else but inside of me.

And this whole “a-ha” thing had me SO shook to my bones, that I felt electric this morning as I crawled out from under my sheets and I’ve been walking on sunshine ever since. If I only maintain this feeling for today, I’m okay with that, because I have learned something new. Something profound. On my own, but with the help of others (unbeknownst to them, more or less), and for all of this – I am grateful. I am aware – and all of these wonderful thoughts and growing pains have all been made completely possible because I’m learning to slowly but surely let go of everything I let weigh me down for so many years. And it is love and it is light and it is everything.

And you are everything, and I hope that you know that. And if you don’t know or see that right now, give it time and let it grow and you will reap the benefits. And every waking second until you find and love yourself, I hope you know that you are worth it. And you are enough. You are so enough.

I love you all. xo